Train Hard. Work Hard.
Grindhouse is a boutique club that personalizes each fitness journey. From identifying your starting point, to designing your path to success, to showing you the ropes, Grindhouse is with you every step of the way.
Dedicated to your goals
Welcome to Grindhouse, where fitness meets expertise. Our highly trained staff specialize in a variety of disciplines including boxing, kickboxing, and consultation. Our passion for fitness and commitment to excellence is evident in every class and session. Whether you’re a seasoned athlete or just starting your fitness journey, our team is here to help you reach your goals. Come experience the difference at Grindhouse, where the grind never stops.
Boxing & Kickboxing
Our boxing program offers top-notch training resources to help athletes improve their skills and performance.
Private Training
Semi-private group training in a fun and motivating environment for maximum results.
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Trainers
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Head Trainer
Sean Fulgencio
Boxing & Conditioning coach
RON SANTO DOMINGO
sports_mma BLOG sports_mma
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Week 3: Sleep
The Importance of Sleep: Unlocking Your Full Potential In our fast-paced world, sleep is often the first thing we sacrifice when life gets busy. However, the importance of quality sleep…
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Week 2: Nutrition
The Best Nutrition for Boxing: Fuel Your Training and Recovery To perform at your best in boxing, proper nutrition is key. Whether you’re a beginner or experienced boxer, fueling your body correctly…
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Week 1: Mental Health
The Mental Health Benefits of Boxing: Start the Year Strong 2025!!! As we step into a new year, many of us are focusing on physical fitness goals. But what about…
sports_mma FAQs sports_mma
We’re excited to have you try out our boxing classes! To book your free trial, simply click the link on our website and fill in the required information to claim your one-week free trial. One of our team members will then contact you to answer any questions and reserve your spot in our schedule.
Absolutely! Our boxing classes are open to everyone, regardless of skill level. Our coaches specialize in working with beginners and will guide you through the basics of boxing at a comfortable pace. You’ll learn proper techniques, gain confidence, and get a great workout in a supportive, welcoming environment. No experience? No problem!
Each class is designed to keep you engaged, energized, and progressing toward your goals. We typically start with a dynamic warm-up to get your body ready, followed by skill-focused drills to develop technique and form. Next, we incorporate bag work, pad work, or partner exercises to practice those skills in action. The session ends with conditioning exercises and a cool-down to ensure a well-rounded workout.
Our gym operates on a booking-only basis for classes and training sessions to ensure a smooth experience for everyone. However, if you’d like to stop by to see the gym or learn more about our offerings, we’d love to meet you! Please contact us ahead of time to schedule a quick visit so we can give you the attention you deserve.
Life happens! If you can’t attend a class you’ve booked, please let us know as soon as possible so we can free up your spot for others. You can cancel or reschedule through our booking system or by reaching out to us directly. We kindly request 24 hours’ notice to keep our schedule running smoothly.
For your first visit, just bring yourself, comfortable workout clothes, and plenty of energy! We provide gloves and hand wraps for your initial session, so you’re all set to jump right in. Don’t forget a water bottle to stay hydrated and a small towel if you’d like. If you have your own gear, feel free to bring it along!
